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Caponata, Sicilian sweet and sour eggplant relish
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Caponata, Sicilian sweet and sour eggplant relish

Sweet, sour, and silky, Sicilian caponata combines tender eggplant with celery, tomatoes, olives, and capers in a distinctly Mediterranean balance.

🔪 Prep: 20 min🔥 Cook: 40 minTotal: 60 min👤 4 servings

220

kcal

3g

Proteins

18g

Carbs

15g

Fats

Steps

  1. 1

    Lightly salt the diced eggplant and let it drain for 15 minutes if time allows, then pat it dry.

  2. 2

    Brown the eggplant in 3 tablespoons of olive oil until tender and well colored. Set aside.

  3. 3

    In the same pan, cook the onion and celery in the remaining oil until soft. Add the tomatoes, olives, and capers, then cook for 10 minutes.

  4. 4

    Return the eggplant, add the vinegar and sugar, and simmer for 5 minutes. The flavor should be bright, sweet-sour, and balanced.

  5. 5

    Let it cool slightly before stirring in the basil. Serve at room temperature.

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